When it comes to preparing for your big day, it’s essential to ensure that mom’s comfort and well-being are prioritized. Having the right items in your hospital bag checklist, can make a world of difference in creating a soothing and relaxing environment during labor and recovery. Here are some must-have essentials that will help keep mom feeling her best throughout the journey.

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Cozy Apparel for Relaxation

In the midst of contractions and excitement, comfort is key.

Pack soft and breathable clothing items that allow mom to move freely and feel at ease whether you’re having C-section or vaginal delivery.

Consider loose-fitting pajamas, nursing nightgowns, or comfortable loungewear that offers easy access for breastfeeding if you’re planning to breastfeed. Don’t forget a cozy robe or wrap for those moments of relaxation between contractions. You can preferably bring more than one set of comfy clothes, in case of accidents or spills.

Having a fresh set of clothes on hand will help you feel more comfortable and put-together, allowing you to fully enjoy those precious moments with your newborn.

 

 

 

Postpartum recovery kit

When preparing your postpartum recovery kit to take with you for childbirth, there are several essential elements to consider. In some European countries like the Netherlands, the insurance companies provide pregnant women with a maternity postpartum recovery kit.

You can take this kit with you to the hospital. If your hospital/insurance don’t provide any (you can ask your gynecologist about it) you can either purchase a full postpartum recovery kit like the one below, or pack your own.

This should include: Maternity pads, Disposable Underwear or Comfortable Panties, Perineal Spray or Witch Hazel Pads and adult diapers. If you are breastfeeding you might consider a nipple cream and nursing pads for any milk leakage. You can also check this 9 piece set of Frida Mom Breast Care Self Care Kit.

Pampering and Self-Care Products

Labor and delivery can be physically demanding, so it’s crucial to have some self-care items on hand to help mom feel refreshed and rejuvenated. Include travel-sized toiletries like her favorite shampoo, conditioner, and body wash.

Pack a moisturizer to combat dry skin, lip balm to keep lips hydrated, and a gentle face cleanser to freshen up. And of course, don’t forget to bring her preferred toothpaste and toothbrush to maintain that sparkling smile. Don’t forget about the bath towel too!

Comfortable Essentials for Rest

After a long day of labor, mom deserves a peaceful and comfortable environment to rest and recover. Be sure to include a soft and supportive pillow for extra comfort, a cozy blanket to keep warm, and a sleep mask to block out any unwanted light.

Consider packing some earplugs to minimize noise disturbances, ensuring a tranquil atmosphere for much-needed rest. A comfortable nursing pillow can also provide added support during breastfeeding sessions.

Snacks and Hydration

Labor and delivery can be physically demanding, and it’s essential to keep yourself fueled and hydrated throughout the process.

Pack some nutritious, easy-to-eat snacks like granola bars, dried fruits, or nuts to keep your energy levels up. Additionally, don’t forget to bring a refillable water bottle to stay hydrated during labor and recovery. Remember, you’re not just taking care of your baby, but also yourself!

Entertainment and Distractions

Having some entertainment options shouldn’t be missed in your hospital bag checklist. It can help distract you and make the time pass more quickly.

Consider packing your favorite book, magazines, or a tablet loaded with movies or TV shows. You might also want to bring some soothing music or a playlist that helps you relax during labor. These little distractions can make a big difference in creating a more comfortable and enjoyable experience.

Chargers and Electronics

In the midst of preparing for the hospital, it’s easy to forget essential electronic items like chargers for your phone, camera, or other devices.

You’ll want to capture those precious first moments with your baby and share the joy with friends and family, so make sure your devices are fully charged and ready to go. It’s also a good idea to have an extra charger just in case.

Birth plan and pregnancy card

Some hospitals ask about your pregnancy card that your gynecologist can provide you with earlier. As for the birth plan if you have one prepared, you can print multiple copies and hand them to whoever is assisting you.

Baby’s Essentials for the Hospital Stay: Your Hospital Bag Checklist

Here’s a handy checklist of baby’s must-have items for their time in the hospital.

Snuggly Outfits and Swaddles

Dress your newborn in the coziest and cutest outfits during their hospital stay to make them feel comfortable and adorable.

Pack a few onesies (different sizes if possible), footed sleepers, and soft cotton hats to keep them warm and comfortable. Don’t forget to bring a couple of swaddling blankets or sleep sacks to help them feel secure and snug. Look for breathable fabrics and adorable patterns that will make your baby look even more adorable in those first photos.

Diapers and Wipes

Most hospitals provide your baby with this. However, if yours doesn’t, pack a generous supply of newborn-sized diapers for your hospital stay.

Aim for at least 10 diapers per day, considering the length of your stay. Don’t forget to bring a pack of gentle, fragrance-free baby wipes to keep your little one fresh and clean. Pro tip: opt for diapers with a wetness indicator for easier monitoring.

 

Feeding Essentials

For bottle-feeding, add 2 sterilized bottles in your hospital bag checklist, along with formula, and a bottle brush for cleaning. Remember, it’s always a good idea to consult with your healthcare provider on the best feeding options for your baby.

Baby Mounted Car Seat

After giving birth, you and your baby will need a safe and secure way to travel home from the hospital. The car seat’s purpose is to safeguard your baby during car accidents or sudden stops, ensuring proper restraint and minimizing the risk of injuries.

Moreover, most hospitals also require you to have the car seat installed before they discharge you and your baby.

Useful tips:

• Familiarize yourself with the car seat’s manual and instructions for proper installation.
• Practice installing the car seat in your vehicle before the day of your delivery.
• Get a certified Child Passenger Safety Technician to check the car seat installation for correct and secure placement.

Remember, car seat safety is of utmost importance, so ensure that the car seat meets safety standards, is appropriate for your baby’s age and size, and is installed correctly in your vehicle.

Don’t Forget the Partner: Items to Pack for Their Support

As much as the focus tends to be on you as a mom during childbirth, let’s not forget about the partner who will be there by your side, offering support and encouragement. Packing a few essential items for their comfort can make the experience more enjoyable for both of you. For example:

• Massage Tools
• Neck Pillow and Blanket
• Music or Podcasts
• Snacks and Hydration
• Change of Clothes

 

When should I pack my hospital bag?

It’s generally recommended to pack your hospital bag for baby delivery around the 36th week of pregnancy. This gives you enough time to gather everything you need without feeling rushed or unprepared.

Additionally, it’s important to remember that everyone’s needs and preferences may vary. Therefore, customize your hospital bag based on your personal requirements. By packing your hospital bag in advance, you can effectively reduce stress and be fully prepared for the thrilling day when your baby arrives.

In conclusion, packing your hospital bag at the right time and with careful consideration allows you to approach your delivery with confidence and peace of mind. Best of luck as you prepare for this joyous occasion!

Download or print this Hospital bag checklist!